About
A practice built on warmth, curiosity, and respect.
Orchard Wellness Counselling & Consulting offers a quiet space where the whole of you is welcome.
Our approach
Therapy that meets you where you are.
We believe meaningful change happens in relationships built on safety and trust. Our work blends evidence-based modalities — CBT, EFT, ACT, somatic and trauma-informed approaches — with deep respect for your story.
We're affirming of all identities, orientations, relationship structures, and bodies. You don't need to translate yourself in this room.
Beyond clinical work, we consult with organizations and communities on mental health, sexual health, and inclusive practice.
What you can expect
A free consultation
We meet for 15 minutes to see if we're a fit.
Honest conversation
We make space for what's on your mind — no script.
A path forward
Together we set goals and choose the pace that suits you.
Our Grande Prairie office — open by appointment for in-person sessions.
Areas of specialty
What our therapists support.
Across our team, we offer focused care in the areas below — for preteens, youth, and adults, in virtual, telephone, and in-person sessions.
Anxiety & Stress
Worry, overwhelm, burnout, and the pressures of daily life.
Depression & Low Mood
Finding meaning, motivation, and momentum again.
Trauma & PTSD
Trauma-informed care for past and recent experiences.
Life Transitions
Career shifts, moves, loss, parenthood, identity changes.
Relationships
Communication, boundaries, conflict, and connection.
Sex & Sexuality
Affirming support for sexuality, intimacy, and identity.
Intimate Partner Violence
Safe, confidential support for those impacted by abuse in relationships.
Anger Management
Understand triggers and build healthier ways to respond.
Addiction & Recovery
Substance use, behavioural patterns, and harm reduction.
Grief & Loss
Space to mourn, remember, and slowly find footing.
Preteens & Youth
Developmentally attuned support for younger clients and families.
Therapeutic approaches
Techniques we draw from.
We tailor our approach to you — blending evidence-based modalities with relational depth.
Cognitive Behavioural Therapy (CBT)
Identify and reshape patterns of thought and behaviour that keep you stuck.
Dialectical Behaviour Therapy (DBT)
Skills for emotion regulation, distress tolerance, and interpersonal effectiveness.
Narrative Therapy
Re-author the stories you carry about yourself and your relationships.
Solution-Focused Therapy
Short-term, goal-oriented work that builds on your existing strengths.
Cognitive Processing Therapy (CPT)
Evidence-based protocol for working through trauma and PTSD.
Psychodynamic Therapy
Explore how early experiences and unconscious patterns shape present life.
Emotional Processing
Make room for difficult feelings so they can move through, not stay stuck.
Interpersonal Skills
Strengthen communication, boundaries, and connection with the people who matter.
Psychoeducation
Understand what's happening — knowledge that helps you feel less alone and more in control.