Question 1

How do I get started?

Accepted Answer

Reach out via the contact form or email. We'll book a free 15-minute consultation to see if we're a fit.

Question 2

Do you offer telehealth or in-person sessions?

Accepted Answer

Both. Most clients choose virtual sessions for flexibility; in-person is available at our office.

Question 3

How long does therapy take?

Accepted Answer

It varies. Some people come for a few months around a specific concern; others stay for longer-term growth. We'll review progress together.

Question 4

Is what I share confidential?

Accepted Answer

Yes. Sessions are confidential within the limits of the law (risk to self or others, abuse of a minor, court orders).

Question 5

Do you work with LGBTQ+ and non-monogamous clients?

Accepted Answer

Absolutely. Our practice is affirming, sex-positive, kink-aware, and knowledgeable about diverse relationship structures.

Question 6

What modalities do you use?

Accepted Answer

A blend of CBT, ACT, EFT, somatic, and trauma-informed approaches — tailored to your needs and preferences.

Question 7

Do you prescribe medication?

Accepted Answer

No. We're counsellors, not psychiatrists. We can coordinate with your physician or refer you if medication is something to explore.

Question 8

Can I switch therapists or formats later?

Accepted Answer

Of course. Your needs may change — moving between individual, couples, or groups is welcome.

Questions, answered.